Seasonal Self-Care for Fall

Presenter: Caitlin Patterson, Board-Certified Drugless Holistic Practitioner and a PhD Candidate in Natural Medicine

Join holistic practitioner Caitlin Patterson for an insightful 1-hour webinar on *Seasonal Self-Care for Fall*. As the seasons shift, so do our body's needs. This session will explore how to align with autumn's natural rhythms to support your physical, mental, and emotional well-being. You'll learn practical self-care rituals, including nourishing food choices, herbal remedies, and mindfulness practices that help balance the body's response to seasonal changes. Discover tips for strengthening immunity, enhancing rest, and fostering emotional harmony as we transition into cooler months. Perfect for anyone looking to deepen their holistic wellness routine for fall!

Caitlin is a Board-Certified Drugless Holistic Practitioner and a PhD Candidate in Natural Medicine, dedicated to guiding individuals toward their fullest health potential. With a deep commitment to natural healing, Caitlin integrates years of expertise in holistic wellness to address the root causes of imbalance and empower clients to achieve optimal well-being. Through personalized care, Caitlin helps clients navigate the complexities of their health journey, offering a blend of traditional wisdom and cutting-edge natural medicine practices.

Free webinar for Seniors Active Living Centres and OACAO Members/Partners staff, volunteers and older adults.

Participation can be done virtually (with live multilingual captioning) or by telephone

You will receive login information prior to the webinar. Registration closes October 2nd at 9:00am EDT. If you have any concerns about registration please email coordinator@oacao.org. 

With funding provided by the Government of Ontario