Strategies for Self-Care as Covid-19 continues

As the uncertainty and change surrounding Covid-19 continues, how we think about self-care strategies may need to shift also. Join Lauren Klacza, OASSIS Wellness Consultant, for a discussion about stress and healthy coping strategies, and learn about the importance of good nutrition, sleep, exercise and mindfulness to help you navigate the changing landscape.

Sponsored by OASSIS Benefits For Not-For-Profits

Presenter: Lauren Klacza

Lauran holds a Bachelors degree in Kinesiology as well as a Masters degree in Education, She has worked in the corporate wellness field for the past 15 years and also holds certifications in Personal Training and Group Exercise Instruction.

Free for OACAO Members and Senior Active Living Centres only!

You will receive login information prior to the webinar. Registration closes February 10th at 11:00 am.

If you have any concerns about registration please email coordinator@oacao.org.