Scientific Insights for Healthy Aging

Presenter: Dr. Shilpi Gupta, Curious and Creative Lab

This webinar offers seniors a comprehensive glimpse into the transformative power of evidence-based scientific research in understanding and adapting to the changes in their bodies and brains as they age. Additionally, this talk aims to dispel common myths and misconceptions surrounding aging, particularly the notion that individuals lack control over the aging process. From dietary interventions and exercise regimens to cognitive stimulation and social engagement, the talk offers practical strategies for promoting physical, mental, and emotional well-being as individuals age. Attendees will gain valuable insights into the integrated approach to aging gracefully and maintaining vitality in later years.

Dr. Shilpi Gupta is a Scientist, Knowledge Mobilization Expert, Science Communicator, and author. She is the founder of Curious and Creative Lab, an organization dedicated to making learning enjoyable for all. Dr. Gupta's mission through the Lab is to equip individuals with science-based tools and techniques to enhance mental and physical well-being. She is devoted to advancing Healthy Aging and Women's Health. Her recent debut book, 'Empowering Aging: Insights from the Healthy Aging Webinar Series', reflects her dedication to promoting healthier and more informed lifestyles for individuals navigating the journey of aging.

Free webinar for Seniors Active Living Centres and OACAO Members/Partners staff, volunteers and older adults.

Participation can be done virtually (with live multilingual captioning) or by telephone

You will receive login information prior to the webinar. Registration closes August 21st at 12Noon EDT. If you have any concerns about registration please email coordinator@oacao.org. 

With funding provided by the Government of Ontario