This session will provide answers to questions frequently asked about sleep and will discuss solutions to reduce sleep difficulties
- Why is sleep important for my physical and cognitive health?
- Will my sleep change with age?
- Is it O.K. to nap?
- What factors may contribute to sleep difficulties?
- What are the recommendations to sleep soundly as we are getting older?
Presenter: Claudia Picard-Deland, Sleep Canada
Claudia Picard-Deland is a Neuroscience PhD student at the University of Montreal. Her research is conducted at the Dream and Nightmare Laboratory at the Center for Advanced Research in Sleep Medicine located at the Hôpital du Sacré-Coeur de Montréal. Her main interests are the relationships between memory, sleep, and dreaming, as well as sleep disorders and well-being. She communicates sleep and dream science to the public through writing and media interviews, and is an active member of the “Sleep on it” Canadian public health campaign.
Free for OACAO Member Centre staff and volunteers only.
You will receive login information prior to the webinar. Registration closes May 18th at 11:00am.
If you have any concerns about registration please email coordinator@oacao.org.
Sponsored by Amica Senior Lifestyles
