OACAO Volunteer Appreciation Virtual Event

In Recognition of National Volunteer Week

OACAO Volunteer Appreciation Virtual Event

You've Got the Power – Me First for a Change

The challenges of the past year have taken its toll, and all of us could use an emotional, mental, physical, and spiritual tune up with a little bit of laughter. During this lively fun-filled session, Rosita will remind participants that in order to better serve ourselves and others, we need to fill our own cups first. Many of us are gracious at serving others, but often fall short when it comes to self-care. Join Rosita as she debunks the myth that self-care is about carving out a designated amount of time in our daily schedules to care for ourselves. Rosita believes that self-care is a 24-hour, seven day a week process. Our health is our greatest resource, and the choices we make each day will determine how effective this resource will be. Rosita will walk you through fun filled self-care techniques that if applied on a regular basis will decrease your stress level, re-awaken your heart and soul, increase your energy level and emotionally prepare you to meet the challenges of the day! Are you up for it? Fasten your seatbelts you’re in for the ride of your life!

Presenter: Rosita Hall

Free for OACAO Member Centre volunteers only. Limited spots available on a first come, first served basis.

You will receive login information prior to the webinar.

Registration closes on Monday, April 12th at 1:00pm. If you have any concerns about registration please email coordinator@oacao.org. 

This project is funded in part by the Government of Canada's New Horizons for Seniors program.